How to eat healthy while traveling

Jeffrey Tomaszewski of OVERLOAD Fitness discusses eating healthy while on the road.
The key is to plan ahead — carry fruits, nuts or even supplements with you, so you don’t have to rely on unhealthy options at the food court.

Jeffrey Tomaszewski, ATC, CSCS, MS, can be reached at (216) 292-7569, (440) 835-9090 or [email protected]. See more at www.overloadfitness.com.