Jeffrey Tomaszewski of OVERLOAD Fitness explains how even the busiest executive can get a full workout in 20-25 minutes using a program that takes advantage of physiological principles.
According to Tomaszewski, it’s the intensity of the exercise, not the volume, so you can achieve maximum results with minimum exercise.
Jeffrey Tomaszewski, ATC, CSCS, MS, can be reached at (216) 292-7569, (440) 835-9090 or [email protected]. See more at www.overloadfitness.com.
