Jeffrey Tomaszewski of OVERLOAD Fitness debunks common exercise myths, particularly ones that relate to metabolism and aging.
While it is true that metabolism can slow as we age, usually other factors are behind a slowing metabolism, such as less than ideal health habits.
Jeffrey Tomaszewski, ATC, CSCS, MS, can be reached at (216) 292-7569, (440) 835-9090 or [email protected]. See more at www.overloadfitness.com.
