Why women should know their risk factors and start learning to put their own health first

What about female cancers?

Women are at risk for gynecological cancers that attack the tissues and organs of the reproductive system, and include cervical, ovarian, uterine, vaginal and vulvar cancers. While the symptoms vary by the type of cancer, they may include pelvic pain, abnormal vaginal bleeding, persistent abdominal swelling or bloating, ongoing bowel changes, like constipation and diarrhea, and unintended weight loss or gain.

Risks can be reduced by getting regular pap smears, avoiding smoking and limiting exposure to human papillomavirus (HPV), a common sexually transmitted virus that in some cases, when it is left undetected or untreated, may progress into cervical cancer.

Are there other diseases primarily affecting women?

Among diseases affecting women, osteoporosis, urinary tract infections (UTIs) and endometriosis are important to mention. Of the 44 million Americans with highly preventable osteoporosis, 69 percent are women. To combat and lessen affects of osteoporosis, keep your bones strong with weight-bearing physical activities, avoid fractures, maintain active lifestyles, ensure adequate consumption of calcium and vitamin D and discuss possible risks and prevention with your doctor.

Urinary track infections, or UTIs, are more common in women, with one in five developing UTIs during their lifetime. UTIs occurring during pregnancy can lead to premature delivery. Endometriosis, a reproductive condition that affects nearly 100 million women around the world, causes pelvic pain, heavy periods and irregularity with the menstrual cycle. Without treatment, the symptoms worsen and it can cause infertility.

How can employers help women stay well?

Partner with hospitals to offer education, prevention, screening tests and wellness activities for your employees and their families. MemorialCare Health System, for example, provides specialized diagnostic and treatment programs for women. There are also online risk assessments, tools and information at memorialcare.org. Remind your employees that taking care of themselves and their families is essential to living longer, healthier and happier lives.

When individuals partner with doctors and hospitals by learning their family medical history, educating themselves about medical issues, paying attention to changes in their bodies and taking even the simplest of steps tov improve their health, the results can be significant and everyone benefits.

Susan Melvin, D.O., is director of family medicine at Long Beach Memorial. Angela Sie, M.D., is imaging director at MemorialCare Breast Center at Long Beach Memorial. The not-for-profit MemorialCare Health System includes Long Beach Memorial Medical Center, Miller Children’s Hospital Long Beach, Orange Coast Memorial Medical Center in Fountain Valley and Saddleback Memorial Medical Center in Laguna Hills and San Clemente. For additional information on excellence in health care, please visit memorialcare.org.